makes 3-4 servings
Prep Time
? minutes
Cook Time
? minutes
Total Time
20 minutes
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that’s been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)
3 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
2 garlic cloves, thinly sliced
¼ cup balsamic vinegar
1 teaspoon fresh lime juice, plus more for serving
½ teaspoon soy sauce
Soak the brussels sprouts for 10 minutes in cold water. Then drain the water and continue with recipe.
Preheat air fryer to 360 degrees.
Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and salt. Fry for 10 minutes, shaking basket or stirring the sprouts halfway through.
Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.
Serving Size: 1/4 of Recipe
Servings Per Recipe: 4
155 calories10 grams fat1 gram saturated fat7 grams monounsaturated fat1 gram polyunsaturated fat13 grams carbohydrates4 grams dietary fiber5 grams sugars4 grams protein186 milligrams sodium;*Percent Daily Values are based on a 2,000 calorie diet.
#Vegetables #Balsamic Vinegar #BrusselsSprout #Garlic #SoySauce #Appetizer #SideDish #Vegan #Vegetarian
https://cooking.nytimes.com/recipes/1020126-air-fryer-brussels-sprouts-with-garlic-balsamic-and-soy