makes 4 servings
Prep Time
10 minutes
Cook Time
6 minutes
Total Time
25 minutes
A simple recipe that’s perfect for a portobello steak, grilled portobello mushroom burger, or easy side.
4 large portobello mushrooms (stems and gills removed, wiped clean)
1/4 cup balsamic vinegar
1 tablespoon extra virgin olive oil
1 tablespoon low sodium soy sauce
1 tablespoon chopped fresh rosemary or 1/2 teaspoon dried
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper (optional, plus additional to taste)
Canola or vegetable oil (for grilling)
In a shallow baking dish, whisk together the balsamic vinegar, olive oil, soy sauce, rosemary, garlic powder, black pepper, and cayenne. Taste and adjust seasonings if you like. Add the mushrooms and turn to coat. Let sit for 5 minutes on one side, then flip and let sit 5 additional minutes. While the mushrooms marinate, prep the grill and anything you’d like to serve with them. You can let them sit for up to 30 minutes, so feel free to take your time—the longer they sit, the more intense the flavor will be.
Heat a grill or a large skillet over medium heat (about 350 to 400 degrees F). Brush the grill with oil to prevent sticking. Remove the mushrooms from the bowl, shaking off any excess marinade and reserving the marinade for basting. Cook on each side for 3-4 minutes, or until caramelized and deep golden brown. Brush the remaining marinade over the mushrooms several times as they cook.
To serve, top the portobello mushrooms with any sauce or topping you like.
Grilled mushrooms are best enjoyed the day they are made but can last for a few days in the refrigerator. Try cutting up the leftovers, then mix them with scrambled eggs for a quick healthy lunch.
Serving Size: 1 mushroom
Servings Per Recipe: 4
Calories: 60kcalCarbohydrates: 9gProtein: 3gFat: 2gFiber: 1gSugar: 7g*Percent Daily Values are based on a 2,000 calorie diet.
#mushroom #burger #steak #vegetarian
https://www.wellplated.com/grilled-portobello-mushrooms/#wprm-recipe-container-32765